For as long as most of us can remember, we have been in a silent, exhausting chase for the “perfect” body. We see it on our screens, in...

Let’s talk about the spreadsheet. You know the one. It is not a literal Excel file, but a mental one we have been taught to create for...

In our modern lives, we are surrounded by technology that promises to optimize our health. We have watches that track our steps, rings...

We have been conditioned to believe that weight loss is a simple, two-part equation: eat less, move more. It is a formula focused...

In the confusing world of health and wellness, a calorie calculator can feel like a life raft. It offers a set of clear, simple numbers...

For many of us, the idea of deleting our calorie-tracking apps and putting away the food scale is terrifying. A voice in our head...

You have had a terrible day. Your boss was critical, you got into an argument with a friend, and you just feel drained and sad. You get...

On paper, it makes perfect sense. “Calories in, calories out.” It is a simple formula that diet culture has sold us for decades. It...

If you have ever tried to manage your weight, you have probably been told to count calories. It seems like the most logical place to...

Let’s be honest. Even after understanding that quick fixes fail, a part of us still wants to lose weight fast and feel better in our...

You have been there before. Fueled by a burst of motivation, you commit to a new, intense plan to lose weight. You eat perfectly, you...

In a world of instant downloads and next-day delivery, we have been conditioned to expect results immediately. So when we decide we want...

That big event is just around the corner. Maybe it’s a wedding, a vacation, or just the looming promise of summer. The thought pops into...

The concept of intuitive eating is beautiful. It’s about getting back to the way we ate as babies, honoring our hunger and fullness...

In our journey to feel better in our bodies, we can get so focused on the number on the scale that we forget what we’re really searching...

The appeal of weight loss injections is undeniable. The thought of quieting the constant food noise in our heads and effortlessly eating...

GLP-1 injections like Wegovy and Ozempic are having a major moment. They work by mimicking a hormone that tells our brain we are full,...

It seems like you can’t scroll through social media or talk with friends without hearing about the latest weight loss injections. Drugs...

When it comes to changing our bodies, there are two very different schools of thought. On one side, you have the Clinic Model. It’s...

Making the decision to seek support for your health is a significant and positive step, and you should be proud of yourself for taking...